How To Stay On Track With Fitness Goals Without Breaking The Bank
FITNESS GOALS - BUDGETED - MONEY SAVING
Published On: June 21, 2023
You’ve set the goal to get in shape, but how will you reach that end without a budget? I speak from experience here - it’s easy to think you need pricey gym memberships and fancy workout clothes to stick with your fitness plan. But in reality, all you might need is a little more creativity!
Setting fitness goals is hard enough, but it becomes even harder when the cost of a gym membership or some other form of exercise equipment gets in the way. In this article, I'll share with you five tips that will help you to stay on track with your fitness goals without breaking your budget.
Ways to achieve your fitness goals on a budget
55% of adults and 70% of
children aged 2 to 17 do not meet the physical activity guidelines. Only 3 in 10 pregnant women and 2% teenagers aged 13 to 17 meet the guidelines. Following are the ways you can stay on track with fitness goals without breaking the bank:
Power of Mental Toughness
"Mental toughness allows you to push through the tough times and stick to your fitness goals. It's what gets you out of bed when you'd rather stay in bed on those cold mornings. It keeps you going when you're tired, and your body is begging you to stop.
To succeed in reaching your fitness goals, you need to develop mental toughness."
Budget-Friendly Fitness Equipment
There is a common misconception that to get fit, you need to spend a lot of money on fancy equipment and gym memberships. However, this simply isn’t the case! There are plenty of ways to get active and stay on track with your fitness goals without breaking the bank.
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One great way to get started is by investing in some budget-friendly fitness equipment. A jump rope, resistance bands, and a yoga mat are all relatively inexpensive and can be used for various workouts. If you want to get a little more creative, you can use household items like soup cans or laundry detergent bottles as makeshift weights.
Another cost-effective way to stay fit is by exercising outdoors. Taking a brisk walk or running around your neighborhood is free, and you’ll get some much-needed fresh air and vitamin D simultaneously if you live near a park or nature trail, even better! Exploring new surroundings can make working out less like a chore and more like an adventure.
“Getting fit doesn't have to be an expensive endeavor. There are numerous ways you can improve your fitness without emptying your wallet,” said Isaac Robertson, Co - Founder and Chief editor of
Totalshape.com. “Remember, getting fit is about consistency and dedication rather than expensive equipment or memberships”. Issac added, “By taking advantage of free resources, being creative with your workouts, and embracing affordable options, you can achieve your fitness goals without straining your finances”.
Finally, don’t forget that tons of free workout videos and resources are available online. Whether you’re looking for yoga routines, HIIT workouts, or strength training programs, there’s bound to be something out there that fits your needs. And if you want to save money, try working out at home instead of going to the gym – with no monthly fees or expensive equipment required.
Eat Healthy on a Budget
One of the main excuses people use for not eating healthy is that it’s too expensive. However, with a little bit of creativity and effort, it is possible to eat healthily on a budget. Here are some tips on how to do so:
1. cook at home – cooking meals from scratch at home is typically cheaper than buying pre-packaged or dining out. It also lets you control what goes into your food and avoid unhealthy additives.
2. plan ahead – Meal planning can help you save both time and money. By taking the time to map out your meals for the week, you can ensure you have all the ingredients you need and avoid impulse purchases at the grocery store.
3. shop around – When it comes to food shopping, it pays to shop around. Compare prices at different stores and look for sales and
discounts on healthy foods. You may also consider buying in bulk if you find a good deal – just be sure you have enough storage space!
4. get creative with leftovers – Don’t let leftovers go to waste! Get creative and turn them into new meals or freeze them for later. There are many recipes online for dishes made with leftover ingredients.
5. take advantage of coupons – Look for coupons in newspapers and online for healthy foods you regularly buy. You may be surprised at how much money you can save
using coupons like ClothingRIC features!
Saving Money on Workout Outfits
When it comes to fitness, it can be easy to get caught up in the "I need the latest and greatest workout gear" mindset. However, breaking the bank for workout clothes is unnecessary to stay on track with your fitness goals. There are plenty of ways to save money on workout outfits and still look great while working up a sweat.
Here are some tips for saving money on workout outfits:
1. Shop at discount stores: Discount stores like Target or Walmart typically have a good selection of affordable workout clothes.
2. Shop online: Many online retailers sell discounted workout gear. Amazon is a great place to start your search.
3. Check out consignment shops: You can find gently used workout clothes at consignment shops or online through sites like thredUP.com.
4. Create your DIY gym clothes: If you're crafty, you can create your gym clothes from old t-shirts or leggings that you no longer wear. This is a great way to repurpose items that would otherwise end up in the trash.
5. Borrow from friends: If you have friends who are into fitness, see if they're willing to lend you some old workout gear they no longer use. This is a great way to try out new brands or styles without spending money.
Saving Money On Workouts
Working out can be cheap. There are plenty of ways to get a good workout without spending much money.
Here are some tips for saving money on workouts:
1. Get a gym membership. Gym memberships can be expensive, but there are often discounts available. Check with your employer, health insurance provider, or local recreation center to see if they offer any discounts on gym memberships.
2. Work out at home. You don't need a fancy home gym to get a good workout. You can do plenty of exercises at home with just your body weight or some simple equipment like dumbbells or resistance bands.
3. Take advantage of free resources. Many cities and towns have public parks and trails perfect for walking, running, or biking. And many community centers offer free or low-cost fitness classes.
4. Be creative with your workouts. There are endless possibilities for working out – you don't have to do the same thing every day (or even every week). Get outside and explore, try new things, and have fun!
Alternate Routines to Fit Your Budget
You can do a few alternate routines to stay on track with fitness goals without breaking the bank. One way is to look for discounts at your local gym or fitness center. Another way is to find free or low-cost workout classes in your community. You can also try working out at home with DVDs, online videos, or by following a workout routine in a book. Finally, don't be afraid to get creative and make up your workouts using body weight exercises, resistance bands, or even household items like soup cans!
Conclusion
It is possible to stay on track with fitness goals without breaking the bank. Many free or low-cost options, such as online workout videos and community parks, are available. It is important to be creative and resourceful to find affordable ways to stay active.
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